# HealthyNotch

Health-focused nudges — posture and break reminders living at the notch.

- **Category:** [Health](https://notchlist.vercel.app/category/health/)
- **Price:** $11.99 one-time (regular $19.99)
- **Open source:** no
- **Official site:** https://healthynotch.com
- **Available via:** Direct
- **Requirements:** macOS 26 Tahoe or later

## Kitsmith's take

Early evidence that the notch can host ambient wellness cues, not just media and files. A niche-of-the-niche worth watching.

## Features

- **Daily Balance Score:** Rolls water, breaks, and posture into one glanceable daily number.
- **Water intake tracking:** Nudges to drink water on a schedule you set.
- **Eye break reminders:** Prompts to look away from the screen at intervals.
- **Stand and stretch cues:** Reminders to get up and move during long sitting stretches.
- **Posture checks:** Periodic nudges to sit up and reset your posture.
- **Native and local:** Built in SwiftUI as a menu bar app — no account, no cloud dependency.

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Hand-verified listing on Kitsmith: https://notchlist.vercel.app/apps/healthynotch/